Igikombe gito cyamazi gishobora gufasha abantu gukomeza ubushyuhe bwa buri munsi nyuma yizuba ritangiye?

Igikombe gito cyamazi gishobora gufasha abantu gukomeza ubushyuhe bwa buri munsi nyuma yizuba ritangiye? Igisubizo ni yego.

Nyuma yizuba ryinshi, imibiri yabantu igomba guhinduka no kuruhuka. Inyongeramusaruro zikaze ntizikwiye kumubiri wabantu, zimeze nkikirahure giturika iyo kiva mubushyuhe bwinshi kikajya mubushyuhe buke mukanya. Ubuvuzi gakondo bw'Abashinwa bwigisha ko umubiri w'umuntu ugomba guhuza na yin na yang. Gusa ukoresheje inyongera zoroheje gusa umubiri wabantu ushobora kugera kumiterere yubwumvikane karemano kandi ugakomeza kugira ubuzima bwiza.

Nigute igikombe gito cyamazi gishobora guhaza abantu ibyo bakeneye buri munsi kubushyuhe nintungamubiri? Mbere ya byose, gushyushya no tonic ntabwo bigoye nkuko abantu babitekereza, kandi ntabwo ari ngombwa gukoresha imiti yipatanti yubushinwa kugirango ubigereho. Ubuvuzi bw'Ubushinwa ni bunini kandi bwimbitse, kandi abakera bajijutse babonye uburyo bwagaragaye bwo gushyushya no kugaburira umubiri biturutse ku guhuza ibiryo bimwe na bimwe bya buri munsi. Guteka amatariki atukura hamwe nimpyisi n'amazi ashyushye no kunywa igikombe kimwe buri gitondo, saa sita na nimugoroba birashobora kugira ingaruka zo kuzuza amaraso na qi.

Guteka ibinyomoro na longan ukoresheje amazi abira, igikombe kimwe buri gitondo nimugoroba ntibishobora kuzuza amaraso na qi gusa, ariko kuyanywa igihe kirekire birashobora no kunoza neza ikibazo cya neurasthenia.

Guteka ibishyimbo byirabura mumazi ashyushye mugihe cyigice cyisaha, hanyuma ukoreshe amazi yibishyimbo yumukara kugirango utekeshe amatariki yumutuku, walnuts, na osmanthus, bishobora kugabanya imikurire yimisatsi yera no kunoza imikorere yimpyiko.

Ibi byayi bibungabunga ubuzima kandi bishyushya bigomba gufatwa nkubushyuhe, niba rero ukeneye kuzamura ubuzima bwawe muri ubu buryo mu gihe cyizuba, urashobora guhitamo igikombe cyamazi yikirahure cyikubye kabiri cyangwa igikombe cya thermos cyuma.