Wigeze wibaza amazi ukwiye kunywa kumunsi?Birasa nkaho hari ibyifuzo byinshi bitandukanye, kuva kubikombe 8 kugeza kuri litiro 2, birashobora rero kugorana kumenya icyiza kumubiri wawe.Reka rero tuvunike kandi turebe siyanse umubare w'amacupa y'amazi ukwiye kunywa buri munsi.
Icya mbere, ni ngombwa kumenya ko amazi ukeneye kunywa atandukana ukurikije imiterere yumubiri wawe, urwego rwibikorwa, nibidukikije.Kurugero, umukinnyi cyangwa umuntu ubira ibyuya birenze urugero azakenera gukoresha amazi menshi kugirango yuzuze amazi yumubiri.Ibyo byavuzwe, icyifuzo rusange cy’imiryango itandukanye yubuzima ni uko impuzandengo ikuze ikuze igomba kunywa ibirahuri 8-10 (bihwanye na litiro 2-2.5) y'amazi kumunsi.
Noneho, ushobora gutekereza ko ibikombe 8-10 bisa nkibintu byinshi, cyangwa ntibishobora kuba bihagije.Icyangombwa nukumva ibimenyetso byinyota byumubiri wawe no kwitondera ibara ryinkari zawe.Niba wumva ufite inyota cyangwa inkari zawe zijimye, umubiri wawe ukeneye amazi menshi.Ku rundi ruhande, niba inkari zawe zisobanutse cyangwa zijimye kandi ukaba utumva ufite inyota, birashoboka ko ubona amazi ahagije.
Inzira ifasha kwemeza ko ukenera amazi ya buri munsi ni ugukoresha icupa ryamazi.Aho kugirango ugerageze gukurikirana ibirahuri byamazi unywa umunsi wose, amacupa yamazi agufasha gupima byoroshye no gukurikirana ibyo ufata.Nibintu byangiza ibidukikije, kuko bigabanya gukenera amacupa ya plastike imwe.
None, amacupa angahe y'amazi ukwiye kugenera kumunsi?Byinshi biterwa nubunini bwicupa ryamazi.Niba ufite icupa ryamazi 500ml risanzwe rishobora gukoreshwa, ugomba kunywa byibuze amacupa 4-5 kugirango uhuze ibyifuzo byawe bya buri munsi.Niba ufite icupa rinini ryamazi, vuga icupa rya litiro 1, noneho ukeneye kunywa amacupa 2-2.5 kugirango ugere kuntego zawe.
Ni ngombwa kumenya ko amazi yo kunywa atariyo nzira yonyine yo kuguma afite amazi.Ibiryo birimo amazi menshi, nk'imbuto n'imboga, birashobora kandi kugufasha kongera amazi ya buri munsi.Nubwo bimeze bityo ariko, birasabwa kunywa byibuze ibirahuri 8 byamazi kumunsi, nubwo waba urya ibiryo bitanga amazi.
Mu gusoza, igisubizo cyamacupa yamazi ukwiye kunywa kumunsi biterwa nicyo umubiri wawe ukeneye, ariko icyifuzo rusange ni ugushaka ibirahuri 8-10 byamazi kumunsi.Gukoresha icupa ryamazi birashobora kugufasha gukurikirana ibyo wafashe no kwemeza ko ugumana amazi umunsi wose.Wibuke kumva umubiri wawe no kunywa mugihe wumva ufite inyota cyangwa ukabona inkari zawe zijimye.Gumana amazi kandi ugumane ubuzima bwiza!
Igihe cyo kohereza: Jun-07-2023