angahe oz mumacupa yamazi

Kugumana amazi ni kimwe mu bintu by'ingenzi byo gukomeza ubuzima bwiza.Amazi ni ngombwa kugirango imibiri yacu ikore neza, kandi ikomeze aicupa ryamazibyoroshye ninzira nziza yo kwemeza ko utazigera ubura umwuma.Isoko ryuzuyemo amacupa yamazi yuburyo butandukanye, ingano nibikoresho.Ariko ikibazo ni iki, icupa ryamazi ryagombye gufata angahe?Reka dusuzume iyi ngingo muburyo burambuye.

Ni bangahe ugomba kuba ufite mu icupa ryamazi biterwa nimpamvu zitandukanye, nkimyaka yawe, uburemere, igitsina, urwego rwibikorwa, nikirere.Hano hari amabwiriza rusange agufasha guhitamo ingano ikwiye:

Kubana: Abana bafite imyaka 4 kugeza 8 bagomba kuzana icupa ryamazi 12 kugeza 16.Ku bana bafite imyaka 9-12, birasabwa icupa ryamazi 20-ounce cyangwa munsi yayo.

Kubakuze: Abakuze bakora muburyo bugereranije bagomba kugira icupa ryamazi rifite byibura 20-32.Niba ufite umubyibuho ukabije, umukinnyi, cyangwa ukora mubihe bishyushye, urashobora guhitamo icupa ryamazi rifite ubushobozi bwa 40-64 oz.

Kubakunzi bo Hanze: Niba ukunda gutembera, gutwara amagare, cyangwa ibindi bikorwa byo hanze, icupa ryamazi ya 32-64 ni byiza.Ariko, uzirikane ko bishobora kuba atari byiza gutwara icupa ryamazi riremereye cyane.

Ni ngombwa kumenya ko amazi asabwa gufata buri munsi ari ounci 64 kubagabo na 48 ku bagore.Ubusanzwe bingana nibirahuri umunani byamazi kumunsi.Nyamara, umubiri wa buriwese uratandukanye, kandi bamwe bashobora gukenera amazi menshi kurenza ayandi.Ugomba guhora wumva umubiri wawe ukanywa amazi mugihe wumva ufite inyota.

Ikindi kintu ugomba gusuzuma muguhitamo icupa ryamazi ninshuro zuzura.Niba uri umuntu ufite amahirwe yo kubona amazi, icupa rito rito rihagije.Ariko, niba uri munzira kandi ukaba udafite uburyo bworoshye bwo kugera kuri sitasiyo yuzuza amazi, icupa rinini ryamazi rirashobora kuba ingirakamaro.

Hanyuma, ugomba no gusuzuma ubwoko bwibikoresho bizavamo icupa ryamazi.Hariho ubwoko butandukanye bwibikoresho nka plastiki, ibyuma bidafite ingese, aluminium, ikirahure na silicone.Amacupa y’amazi ya plastiki na silicone yoroheje kandi yoroshye kuyatwara, ariko ntashobora kuba maremare nkibyuma bidafite ingese cyangwa amacupa ya aluminium.Ikirahure nikintu gikunzwe kubantu bakunda kutagira imiti, ariko birashobora kuba biremereye kandi bimeneka byoroshye.

Muri make, amaunci asabwa kumacupa yamazi biterwa nibintu bitandukanye, nkimyaka, igitsina, uburemere, urwego rwibikorwa, nikirere.Witondere gusuzuma ibi bintu mbere yo guhitamo icupa ryamazi meza kuri wewe.Buri gihe wumve umubiri wawe kandi unywe amazi ahagije kugirango ugumane amazi meza.Wibuke, ntabwo bijyanye gusa n’amazi unywa gusa, ahubwo ni n'ubwoko bw'icupa ry'amazi ukoresha.Hitamo icupa ryamazi rihuye nubuzima bwawe nibyo ukunda.