Ibitagenda neza nibisubizo kubagore batwite ukoresheje ibikombe byamazi

Inda ni igihe cyihariye kandi cyiza, ariko nanone kizana ibibazo bimwe, kimwe murimwe nikibazo ushobora guhura nacyo mugihe ukoresheje icupa ryamazi mubuzima bwawe bwa buri munsi. Mugihe cyo gutwita, umubiri unyura murukurikirane rwimpinduka zishobora gutuma tutoroherwa, cyane cyane kubijyanye n'amazi yo kunywa. Ibikurikira bizasesengura ibibazo abagore batwite bashobora guhura nabyo mugihe bakoresha amacupa yamazi nuburyo bwo gukemura ibyo bibazo.

1. Ikibazo cyo kugaruka:

Mugihe cyo gutwita, abagore benshi bashobora guhura na aside, bigatuma amazi yo kunywa atoroshye. Ibisubizo by'iki kibazo birimo:

Kunywa amazi mu binyobwa bito: Gerageza kwirinda kunywa amazi menshi icyarimwe hanyuma uhitemo kunywa mu binyobwa bito kugirango ugabanye amahirwe yo kugaruka.

Irinde ibinyobwa bya karubone: Ibinyobwa bya karubone bishobora kongera ibyago byo kugaruka kwa aside, nibyiza rero kubyirinda.

Guma wicaye: Kuguma wicaye mugihe unywa, aho kunama cyangwa kuryama, birashobora kugabanya amahirwe yo kugaruka.

2. Inkari kenshi:

Mugihe cyo gutwita, nyababyeyi ikura irashobora gushira igitutu kuruhago, bigatuma inkari zihutirwa. Ibi bisaba ingendo nyinshi mu bwiherero mugihe ukoresheje icupa ryamazi. Ibisubizo by'iki kibazo birimo:

Kunywa amazi buri gihe: Gerageza kunywa amazi mugihe gisanzwe kugirango ubashe gutegura neza ingendo zawe mu bwiherero.

Kugabanya gufata amazi nijoro: Kugabanya gufata amazi mugihe cyamasaha make mbere yo kuryama kugirango ugabanye inkari nijoro.

● Shakisha ubwiherero bwegereye: Niba ukunze kumva ko ukeneye inkari, gerageza ushake ubwiherero bwegereye mugihe usohotse kugirango ugabanye ibibazo.

3. Kubura amaboko:

Mugihe utwite, amaboko yawe arashobora kubyimba, bikagorana gufata igikombe. Ibisubizo by'iki kibazo birimo:

● Mugs ufite igishushanyo mbonera: Hitamo ibikombe bifite igishushanyo mbonera cyoroshye kubifata.

. Hitamo ibikombe byoroheje: Irinde gukoresha ibikombe biremereye cyane. Ibikombe byoroheje biroroshye gufata.

4. Isesemi no kuruka:

Abagore batwite rimwe na rimwe barwara indwara zo mu gitondo no kugira isesemi, bigatuma amazi yo kunywa atoroha. Ibisubizo by'iki kibazo birimo:

Kunywa amazi ashyushye: Bamwe mu bagore batwite basanga kunywa amazi ashyushye byoroshye gusya kuruta amazi akonje kandi bigabanya amahirwe yo kugira isesemi.

. Koresha ibyatsi: Igikombe cyicyatsi kirashobora kugabanya igihe ayo mazi ahura numunwa, bifasha kugabanya isesemi.

Muri rusange, mugihe ushobora guhura nibitagenda neza mugihe utwite, guhitamo icupa ryamazi meza no guhindura ibintu bito bishobora gufasha kugabanya ibyo bibazo. Wibuke, kuguma ufite amazi meza ningirakamaro kubuzima bwumwana wawe, bityo rero gerageza ushake uburyo bwo gukora hafi yibi bibazo bigukorera kugirango ugire ubuzima bwiza mugihe utwite.