Amacupa yamazi nigicuruzwa kiboneka hose muriyi minsi.Aho tujya hose, tubona abantu bitwaje icupa ryamazi ryizewe, bashishikajwe no kwigumya.Nyamara, hamwe no kurushaho kumenya ubwiza bw’amazi, abantu benshi bashidikanya ku isoko y’amazi muri ayo macupa.Ijambo "amazi yatoboye" rikoreshwa kenshi kuri label yamazi yamacupa, none amazi yamacupa ni amazi yatoboye?Reka tumenye ukuri inyuma yikirango!
Kugira ngo dusubize iki kibazo, dukeneye kumva icyo amazi yatoboye aricyo.Amazi yamenetse ni amazi yogejwe no kubiteka kugeza bihindutse umwuka, hanyuma ugahuza umwuka ugasubira mumazi mubintu bitandukanye.Ubu buryo bukuraho umwanda wose nuwanduye, harimo minerval, bagiteri na virusi, hasigara amazi meza.
Ariko, ntabwo amacupa yose yamacupa.Ibirango kumazi yamacupa birashobora kuyobya no gutera urujijo, bikadutera kwizera ko tunywa amazi meza, yatoboye mugihe atariyo.Ibiranga amazi menshi yamacupa akoresha amagambo nka "amazi yubutaka," "amazi yubutare," cyangwa "amazi meza," ashobora kugira ibisobanuro bitandukanye kandi afite ubuziranenge butandukanye.
Amazi yamasoko aturuka kumasoko karemano, nkisoko cyangwa iriba, kandi mubisanzwe icupa kumasoko nta muti.Ku rundi ruhande, amazi y’ubutare arimo imyunyu ngugu isanzwe ishonga mu mazi kandi igomba kuba yujuje ubuziranenge bukomeye.Amazi meza ni amazi yatunganijwe cyangwa ayungururwa kugirango akureho umwanda nuwanduye, ariko inzira yakoreshejwe irashobora gutandukana kandi amazi yavuyemo ntashobora kuba meza nkamazi yatoboye.
Igisubizo rero kigufi ni oya, ntabwo amacupa yose yamenetse.Nyamara, ibirango bimwe byamazi yamacupa akoresha uburyo bwo kubitunganya kugirango asukure amazi, kandi ibi bikunze kugaragara kumurango.Niba ushaka kunywa amazi meza, reba ibirango bivuga neza "amazi yatoboye" kuri label.
Ariko dukeneye rwose kunywa amazi yatoboye?Igisubizo ntabwo cyoroshye.Nubwo nta gushidikanya ko amazi yatoboye ari meza kandi adafite umwanda, ibura kandi imyunyu ngugu umubiri wacu ukeneye, nka calcium, magnesium, na potasiyumu.Kunywa amazi yatoboye gusa birashobora gutera kubura imyunyu ngugu, cyane cyane iyo bidakurikijwe nimirire idakwiye.
Byongeye kandi, ubushakashatsi bumwe bwerekanye ko kunywa amazi yatoboye bishobora kugira ingaruka mbi ku buzima, nko kumena imyunyu ngugu mu mibiri yacu no kongera aside mu maraso yacu.Nyamara, ubu bushakashatsi ntabwo bwuzuye, kandi harakenewe ubushakashatsi bwinshi kugirango hamenyekane ingaruka zigihe kirekire cyubuzima bwo kunywa amazi yatoboye.
Mu gusoza, ntabwo amazi yamacupa yose atandukanijwe kandi ibirango birashobora kuba urujijo no kuyobya.Nubwo amazi yatoboye nta gushidikanya ko afite isuku kandi nta byanduye, ntibishobora kuba amahitamo meza yo kuyobya buri munsi kuko adafite amabuye y'agaciro ya ngombwa.Niba ushaka kunywa amazi yatoboye, shakisha ibirango bibivuga kuri label, ariko urebe neza ko gufata kwawe kuringaniye nibiribwa bikungahaye ku myunyu ngugu.Umunsi urangiye, inzira nziza yo kwemeza ko ufite amazi meza kandi meza yo kunywa ni ugushungura amazi yawe murugo hamwe nayunguruzo rwamazi meza.Gumana amazi kandi ugumane ubuzima bwiza!
Igihe cyo kohereza: Jun-10-2023