Uyu munsi ndashaka gusangira nawe ibanga rito ryerekeye igikombe cya thermos, nacyo nigikoresho kigomba kugira kuri njye iyo kwiruka buri munsi!
Nkumuvugizi wubuzima buzira umuze, ndiruka ibirometero 5 buri munsi kugirango nshyire imbaraga mumubiri wanjye. Muri iki gikorwa, kuguma mu mazi ni ngombwa. Kandi igikombe cyanjye cya thermos cyabaye inshuti yanjye nziza!
Mbere ya byose, ndashaka kukubwira amazi ukwiye kunywa kumunsi kugirango ube uhagije? Nk’uko ubushakashatsi bw’inzobere bubitangaza, abantu bakuru bakenera kunywa amazi agera kuri ml 2000 buri munsi. Kubera ko nkora imyitozo yanjye yo kwiruka buri munsi, nzongeramo amazi yinyongera kugirango amazi yumubiri wanjye agabanuke. Kubwibyo, Nzahitamo igikombe cya thermos gifite ubushobozi bwa ml 600 nk "itungo ryanjye".
Kubera ko wahisemo igikombe cya 600ml thermos, mubisanzwe ugomba kumenya neza ko unywa bihagije buri munsi. Ariko, ntabwo ari ukuri kuri njye kuzana thermos yuzuyemo 600ml y'amazi kuri buri kwiruka kuko biremereye cyane. Noneho, nafashe ubundi buryo bwubwenge: kunywa amazi ahagije mbere yo kwiruka, hanyuma uzane icupa rya termo ryuzuyemo ml 300 y'amazi.
Mbere yo kwiruka, nywa ml 300 y'amazi nkuzuza thermos 300 ml. Muri ubu buryo, amazi yo mu gikombe arahagije kugirango niyuzuze mugihe cyo kwiruka! Ninywa amazi buri gihe mugihe cyo kwiruka kugirango amazi yumubiri wanjye agabanuke. Byongeye kandi, ingaruka ziterwa nubushyuhe bwigikombe cya thermos nazo ni ingenzi cyane, zishobora kwemeza ko amazi nanywa akomeza gushyuha kandi akanyota inyota.
Nibyo, nzanakoresha iki gikombe cya thermos mubindi bihe usibye kwiruka. Naba nkora, niga cyangwa ngenda, ni inshuti yanjye nziza. Gushiraho ingeso nziza yo kubaho ningirakamaro kubuzima bwiza, kandi amazi yo kunywa nimwe murimwe.
Kuzana igikombe cya thermos kugirango wuzuze amazi umwanya uwariwo wose nahantu hose ntibigumana gusa amazi yumubiri, ahubwo binampa imbaraga nyinshi nziza. Yaba icyi gishyushye cyangwa imbeho ikonje, igikombe cya thermos kirashobora gukomeza gushyuha. Byongeye kandi, iyo nguze igikombe cya thermos, nanjye nitondera ibikoresho byacyo nigishushanyo mbonera kugirango ndebe ko ubwiza bwamazi butagira ingaruka kandi ko byoroshye gutwara.
Muri make, kubaho neza nintego yanjye. Kugira ngo nishimire buri gitondo cyo kwiruka, niyitaho kandi nkabaherekeza hakiri kare, guhera ku guhitamo igikombe cya thermos kibereye. Mugihe cyo kwiruka kwanjye, nkomeza kuba hydrated kuburyo mpora mfite imbaraga. Gitoya, ndashaka kukubwira ko muriki cyiciro cyingenzi, kwemeza ko igikombe cya thermos gikoresha amazi ahagije burimunsi birashobora kugufasha rwose kugira ubuzima bwuzuye kandi bwiza!
Igihe cyo kohereza: Kanama-26-2024