Ni ubuhe bwoko bw'igikombe cy'amazi cyiza kubasaza?

Mbere ya byose, dukeneye kumenya igitekerezo. Dukurikije imyaka iheruka y'abasaza yatangajwe n'Umuryango w'Abibumbye, abantu barengeje imyaka 65 bafatwa nk'abasaza.

Ku minsi idasanzwe nk'ikiruhuko cyangwa iminsi y'amavuko ya bamwe mu bageze mu za bukuru, baba bo ubwabo ndetse n'abana babo rimwe na rimwe bahitamo kugura ibikombe by'amazi ku bageze mu za bukuru. Usibye kwerekana ko wita ku bageze mu za bukuru, igikombe cy'amazi nacyo gikenewe cyane buri munsi. Nigute ushobora guhitamo igikombe cyamazi kubasaza? Ni ubuhe bwoko bw'igikombe cy'amazi cyiza guhitamo?

Hano dukwiye kugerageza uko dushoboye kugirango dusuzume ingeso zubuzima bwabasaza, imiterere yumubiri hamwe nibidukikije.

Nyuma yizabukuru, usibye kwiyitaho murugo, bamwe mubasaza banita kubuzukuru babo. Bamwe, kubera ko bafite umwanya munini, bakunze kwitabira ibikorwa byo hanze ya bagenzi babo, nko kuririmba no kubyina, gutembera no kuzamuka imisozi, nibindi, ariko, hari nabasaza bamwe bakeneye kuruhukira murugo bitewe nubuzima bwabo. Izi ngeso zimibereho nuburyo bwumubiri byerekana ko guhitamo igikombe cyamazi kubasaza bigomba no gutekereza kumiterere nyayo kandi ntibishobora kuba rusange.

Abantu bageze mu zabukuru bakunze gusohoka bagomba kugerageza kutagura ibikombe by'ibirahure. Ubushobozi bwo kwiyumvisha no kubyitwaramo byabasaza buragabanuka cyane, kandi ikirahuri cyamazi yikirahure kimeneka byoroshye mubidukikije. Urashobora guhitamo ibikombe byamazi bitagira umwanda cyangwa kugura ibikombe byamazi ya plastike mugihe cyigihe. Ubushobozi bwiza ni 500-750 ml. Niba usohotse umwanya muremure, urashobora guhitamo hafi ml 1000. Mubisanzwe, ubu bushobozi burashobora guhaza ibyifuzo byabasaza. Mugihe kimwe, igikombe cyamazi Ntabwo kiremereye cyane kandi cyoroshye gutwara.

Niba umarana umwanya numwuzukuru wawe, gerageza uhitemo igikombe gifite umupfundikizo hamwe na kashe nziza kugirango wirinde gukorwaho nimpanuka nabana bikabateza ibyago.