Ni iki abanyeshuri bo mu mashuri abanza bagomba kwitondera mugihe batwaye amacupa yamazi mwishuri?

Nshuti bana n'ababyeyi, ishuri ni igihe cyuzuye imbaraga no kwiga, ariko kandi dukeneye kwita kubuzima bwacu no kurengera ibidukikije. Uyu munsi, reka tuganire nawe ikibazo cyo kuzanaamacupa y'amaziku ishuri. Amacupa yamazi nibintu dukoresha burimunsi, ariko haribintu bito bisaba kwitabwaho bidasanzwe.

1. Hitamo igikombe cyamazi gikwiye:

Ubwa mbere, dukeneye guhitamo igikombe cyamazi kidukwiriye. Nibyiza ko igikombe cyamazi kidasohoka, byoroshye gutwara kandi byoroshye gusukura. Muri icyo gihe, ugomba kandi kwitondera guhitamo ibikombe byamazi bikozwe mubikoresho bitangiza ibidukikije, bizafasha kugabanya kubyara imyanda ya plastike no kurinda isi.

2. Gusukura ibikombe byamazi:

Ni ngombwa cyane kugira isuku yikirahure cyamazi. Mbere na nyuma yo gukoreshwa, oza igikombe witonze ukoresheje amazi ashyushye hamwe nisabune kugirango umenye ko nta mazi asigaye cyangwa ibiryo. Ibi bituma isuku y ibirahuri byamazi bigira isuku kandi bikarinda gukura kwa bagiteri.

3. Hindura ibikombe byamazi buri gihe:

Amacupa yamazi ntabwo agenewe gukoreshwa ubuziraherezo, kandi igihe kirashobora kwambarwa cyangwa guhinduka gake. Kubwibyo, ababyeyi bagomba kugenzura uko igikombe cyamazi gihagaze kandi bakagisimbuza ikindi gishya niba hari ikibazo.

4. Uzuza inzitizi amazi:

Ntuzuzuze amazi menshi cyangwa make cyane. Zana amazi ahagije kugirango urambe umunsi w'ishuri, ariko ntugakore ikirahure kiremereye. Amazi akwiye afasha kugumana umubiri wawe utarinze gutera umutwaro udakenewe.

5. Koresha ibikombe byamazi witonze:

Nubwo icupa ryamazi ari ayamazi yo kunywa, nyamuneka uyikoreshe witonze. Ntugaterere ikirahuri cyamazi hasi cyangwa ngo ukoreshe gutereta abandi banyeshuri. Ikirahuri cyamazi gikoreshwa mu kudufasha gukomeza kugira ubuzima bwiza, reka rero tubyiteho neza.

6. Igikombe cy'amazi gisigara:

Rimwe na rimwe, amacupa yamazi arashobora kubura cyangwa kwangirika. Kugirango wirinde inyota kandi udafite amazi yo kunywa, urashobora kubika icupa ryamazi ryamazi mumufuka wishuri.

Kuzana icupa ryawe ryamazi mwishuri ntabwo aribyiza kubuzima bwawe gusa, biratwigisha no kwita kubidukikije. Muguhitamo neza, kubungabunga no gukoresha amacupa yamazi, turashobora gutsimbataza ingeso nziza mugihe dukora inshingano zacu zo kurengera ibidukikije.
Nizere ko buriwese ashobora gufata neza amacupa yamazi, kubungabunga ubuzima no kubungabunga ibidukikije, kandi akamara igihe cyishuri ryibanze yuzuye imbaraga no kwiga!