Ni ubuhe bunini icupa ryamazi ribereye gutembera hanze?

Nahoraga ntekereza ko ubushobozi bwicupa ryamazi buriwese atwara iyo asohotse biterwa no guhitamo kwawe. Iki ntigikwiye kuba ikibazo kigomba gusubizwa nkana. Birashoboka ko arinimpamvu yo kuza kwimpeshyi vuba aha. Muri iki gihe, hari inshuti nyinshi zasize ubutumwa kandi zikabaza ibibazo bisa, none rero uyu munsi nzakora amagambo make n'ibitekerezo byanjye bwite, nizeye ko nzagufasha muburyo bwo guhitamo.

Hariho inzira nyinshi zo gutembera hanze, kandi intego ushaka kugeraho ziratandukanye, none nigute ushobora guhuza ubushobozi bwamacupa yamazi akoreshwa murugendo? Biragaragara ko ibyo bidashobora guhinduka, gutwara rero icupa ryamazi ryubushobozi bukwiye mugihe ugenda hanze birahinduka. Muhinduzi akoresha ingero na ssenariyo kugirango agufashe gusesengura ingano igikombe cyamazi gikwiranye ningendo zo hanze.

Hariho uburyo bwinshi bwo kwinonora imitsi hanze, nkimyitozo yindege, imyitozo ikomeye, gusiganwa ku magare, nibindi. Noneho urashobora gutwara icupa ryamazi ukurikije urugero rwawe rwimyitozo ngororangingo cyangwa uburyo bwo gukora siporo. Kubwimyitozo ngufi, mubisanzwe utwara 600-1000 ml. Icupa ryamazi rirahagije. Niba ukora imyitozo ikomeye kandi igihe kinini, umwanditsi aragusaba kuzana icupa ryamazi rya litiro 1.5. Mubisanzwe litiro 1.5 y'amazi irashobora guhura n'amazi ya buri munsi yabantu basanzwe, kandi irashobora no gukoreshwa mugihe cya karori 1000. Menyesha amazi abantu bakeneye mumasaha agera kuri 4.

Urugendo rwo hanze rugenewe ahanini akazi. Kuri iki kibazo, abantu bose bamenyereye gutwara imifuka. Mubisanzwe imifuka yabagabo nini. Urashobora gutwara icupa ryamazi ukurikije igihe cyurugendo rwawe nuburyo bwiza bwibidukikije. Byongeye kandi, abagabo banywa amazi menshi ugereranije. Urashobora gutwara amacupa yamazi 500-750ml. Imifuka y'abagore ni nto kandi irashobora gutwara igikombe cy'amazi 180-400ml ukurikije ubuzima bw'umugore ndetse no gufata amazi ya buri munsi. Nibyoroshye kandi byoroshye kubagore gushyira igikombe cyamazi mumufuka.

Ingendo zimwe zo hanze zigamije guhaha. Muri iki kibazo, umwanditsi aragusaba kuzana icupa ryamazi rya ml 300. Niba ukunda kunywa amazi ashyushye, ml 300 y'amazi ashyushye nayo arashobora guhura nikoreshwa muricyo gihe, kuko guhaha Biroroshye kugura ibinyobwa bitandukanye ahantu henshi, kandi biroroshye kandi kuzuza amazi mubiribwa.

Inshuti zigenda hanze yingendo ndende cyangwa ingendo zubucuruzi zirasabwa gutwara icupa ryamazi 300-600. Mubihe nkibi, niba ugenda umwanya muremure, hitamo icupa rya ml 600. Niba ufashe transport igihe kirekire, urashobora guhitamo icupa rya ml 300.

Ikintu cyanyuma kirihariye. Ku mpinja zimwe na zimwe, abana bato ndetse n'abasaza bakeneye guherekeza no kwitabwaho igihe icyo ari cyo cyose, birasabwa ko abantu baherekeza bagerageza gutwara igikombe kinini cy'amazi gifite ubushobozi burenga ml 1000, kubera ko amazi igikombe batwara ntabwo gikoreshwa gusa mumazi yo kunywa.

Muri make, umuntu wese agomba gufata ibyemezo ashingiye kumyitwarire ye bwite no kuborohereza mugihe cyo gutembera hanze. Ibyo nshyize imbere ni igitekerezo cyumuntu ku giti cye. Erega burya, hariho abantu benshi badakoresha amacupa yamazi mubuzima bwa buri munsi muri societe yubu. Iyi ngingo ntabwo yakoze rusange cyangwa ibisabwa. Umuntu wese agomba gutwara icupa ryamazi mugihe cyurugendo.