Amazi ni ngombwa mubuzima kandi kuguma afite amazi umunsi wose ni ngombwa.Yaba akazi, ishuri, cyangwa ibikorwa byo hanze, icupa ryamazi nigikoresho cyoroshye cyo gutwara amazi nawe.Ariko urashaka kumenya ingano nubushobozi bwicupa ryamazi?Ifite ingahe zingahe?Reka tubimenye!
Icya mbere, ni ngombwa kumva ko amacupa yamazi aje muburyo bwose, ingano nibikoresho.Hano hari amacupa ya plastike, amacupa yicyuma, amacupa yikirahure nibindi.Ubu bwoko butandukanye bwamacupa yamazi afite ubushobozi butandukanye, nibyingenzi rero kumenya ubushobozi bwicupa ryamazi mbere yo kuyuzuza.
Ubunini bw'icupa ry'amazi ni 16 oz na 32 oz.Nubunini busanzwe bwakozwe nababikora benshi kandi buraboneka kumasoko.Icupa ryamazi 16 oz ni byiza kujyana ku kazi cyangwa ku ishuri kandi bihuye byoroshye mu isakoshi cyangwa mu gikapu.Kurundi ruhande, icupa ryamazi 32 oz ni ryiza kubikorwa byinshi byo hanze, cyangwa mugihe ukeneye kunywa amazi menshi umunsi wose.
Nyamara, ibirango bimwe bitanga amacupa yamazi mubushobozi butandukanye.Kurugero, abahinguzi bamwe bakora amacupa yamazi afite garama 8, nibyiza kubashaka icupa rito gutwara amazi murugendo rugufi.Ibirango bimwe na bimwe bitanga amacupa yamazi afite ubushobozi bugera kuri 64, byuzuye kubakoresha amasaha menshi muri siporo cyangwa hanze.
Usibye ubunini bw'icupa ry'amazi, hagomba no gusuzumwa ubushobozi bw'icupa ry'amazi hamwe no gufata amazi ya buri munsi.Amazi asabwa buri munsi ni ibirahuri umunani cyangwa garama 64 zamazi kumunsi.Ukurikije uburemere bwawe nurwego rwibikorwa, gufata amazi asabwa birashobora gutandukana.Kugirango umenye ubunini bw'icupa ryamazi kuri wewe, tekereza umubare wamazi unywa burimunsi hanyuma uhitemo icupa ryujuje ibyifuzo byawe byumunsi wose.
Mugusoza, amacupa yamazi aje mubunini butandukanye nubushobozi, kandi ingano wahisemo iterwa na hydration ukeneye.Ubunini bw'amacupa y'amazi akunze kugaragara ni 16 na garama 32, nibindi bicuruzwa bikora amacupa yamazi mubunini butandukanye.Amazi yawe ya buri munsi agomba kwitabwaho muguhitamo icupa ryamazi rizatanga amazi ahagije umunsi wose.Menya neza ko wahisemo icupa rikozwe mubikoresho bikwiye kugirango amazi yawe akonje kandi meza umunsi wose.
Ubutaha rero ubutaha umuntu akubajije ati: "Ni bangahe mu icupa ry'amazi?", Urashobora gusubiza wizeye ukurikije ubumenyi bwawe.Gumana amazi kandi wishimire kubaho neza!
Igihe cyo kohereza: Jun-13-2023